Advanced Assessment

Add a measured fitness test

Choose the type of fitness measurement you completed. We will guide you through the details needed to make the comparison useful.

Your advanced draft saves on this device as you go.

Step 1 of 4

Choose a method

Select the measurement you actually completed and its published reference curve.

Cardiorespiratory method

One-mile walk testFor ages 30–69 after a passed safety screen: walk exactly one mile on a flat, safe course and capture finish heart rate immediately.Maximal treadmill CPETFor ages 20–89: enter relative VO₂ from a maximal treadmill test with respiratory gas analysis and laboratory provenance.

Age at the test

years

Fitness referenceThe adopted sources publish female and male curves. Choose explicitly; this is not inferred from identity or other data.

Female fitness referenceMale fitness reference

Display units

Metric (cm)US customary (ft, in)

Test completed at